3 wellness must-haves that won’t cost you a dime

Yoga teacher Abiola Akanni gives you essential wellness tips that you can do now

Melanin Rich Avatar

Melanin Rich
Feb 23, 2021 · 2 min read

Share
Woman looking phone (in support of black joy logo)
We’re here to share what we know — but don’t take it as medical advice. Talk to your medical provider if you have questions.

When “wellness” is peddled as pricey yoga classes and gimmicky products, it can feel like wellness is something reserved for the privileged. But according to yoga teacher Abiola Akanni, “Well-being is a state of mind and is a condition of experiencing wellness throughout the various compartments of our life, including but not limited to our spirituality, mental health, social circles, career, and more. The best part is, fulfillment in these areas costs no money at all because the focus has little to do with external gratification and everything to do with internal satisfaction.”

Woman drinking out of mug with laptop
Woman doing a pose on the floor
Woman sleeping on couch

Abiola provides 3 wellness essentials that you can enjoy here and now — free of cost.

Read the full feature and experience more Joy of Restoration content at insupportofblackjoy.curology.com.

Melanin Rich Avatar

Melanin Rich

Popular Articles

Ask Curology: How do I get rid of hormonal acne?Acne Face Mapping: What Your Skin is Trying to Tell YouHow To Determine Your Skin Type
30-day trial. Just cover $4.95 in S&H.
Get StartedWhy CurologyGuidesOur StoryCommunity
SupportBlogReviewsCareersContact Us
Follow @curology
Vegan and Cruelty Free Stamp, est. 2014
Terms of ServicePrivacy Policy
Do Not Sell My Information
All Rights Reserved © 2021 Curology