How to get rid of body and back acne?

If bacne is bugging you, don’t worry: you’re not alone. Body breakouts are super-common and can happen for many reasons, but we know that doesn’t make them any less annoying! Body acne, aka bacne, tends to be even more stubborn than pimples and blackheads on your face (as if that wasn’t enough to deal with!), so sometimes it takes more than just one acne body wash to get rid of bacne. Read on for derm-approved advice for how to banish bacne from head to toe.

What causes body acne?

There are many possible back acne causes, just like all acne: inflammation, hormones, using comedogenic products…you probably know the spiel by now, but check out our post on what causes acne for more!

In addition to all the usual causes of acne, microorganisms like the pityrosporum fungus thrive in warm, moist areas, and these guys contribute to inflammation. If you tend to have a sweaty back, for example, that could contribute to bacne. Tight clothing that doesn’t let your skin “breathe” can give acne microbes an even better environment to thrive in. If you’re prone to bacne, try switching to clothing made of natural fabrics such as 100% cotton. Opt for clothing with a looser fit that won’t trap heat or cause friction on your skin. And most importantly, cleanse your skin ASAP after breaking a sweat to wash away those gnarly microbes.

Types of acne on your body, from front (pimples on chest) to back (pimples on back)

Bacne is common in certain areas — including chest acne, shoulder acne, and neck acne — because the sebaceous glands that produce oil in our skin are more prominent in these areas. The skin on your body is tougher than the skin on your face, so it can be more difficult to get rid of body acne (ugh), but the skin on your body may also tolerate stronger ingredients than your face.

How to get rid of bacne

We weren’t kidding when we said body acne is stubborn! It might take a multi-step approach to get rid of bacne. Consider using the following three ingredients, adding each one at a time, so you can tell which one works for you. Some body acne may need stronger medications to help treat it, which may or may not include oral medications — so check with your medical provider if your body acne is particularly stubborn or is leaving scars.

Zinc pyrithione soap

It may be helpful to start with a zinc pyrithione soap because it helps get rid of that acne-causing pityrosporum fungus that lives on the skin. Many people see a difference after just a few weeks of replacing their normal body cleanser with a zinc soap! To make sure it has time to get to work, leave the soap suds on your skin for about a minute before rinsing it off.

• Noble Formula 2% Pyrithione Zinc (ZnP) Argan Oil Bar

• JJ CARE Zinc Soap

Body acne skincare tips

1. Avoid soaps that contain cocoa butter or coconut oil, which can trigger breakouts for some people. The Noble Formula 2% Pyrithione Zinc (ZnP) Argan Oil Bar or JJ CARE Zinc Soap are both great options.

2. Keep your zinc soap on a perforated holder so it can drain and dry in between uses. You don’t want your zinc soap to live in a damp corner of the tub — that can only lead to more “bad” microbes! Give your soap a quick rinse before using it, to be on the safe side.

3. If the zinc soap doesn’t do the trick, then you may consider adding in a benzoyl peroxide (BP) cleanser for an extra kick, alternating between both of them.

Benzoyl peroxide for body acne

This is one of the more effective acne-fighting ingredients available without a prescription, but it can be irritating for some — and it can bleach your towels, whether you use a benzoyl peroxide cream or a wash. Still, a benzoyl peroxide body wash can be an effective way to target body acne.

• Curology Acne Cleanser

• Replenix Benzoyl Peroxide Acne Wash 5%

Acne body wash with salicylic acid

Salicylic acid (aka beta hydroxy acid, aka BHA) helps keep pores from getting clogged, so it’s also an effective option for body acne. Acne body washes with salicylic acid (like the one by Curology) can make a big difference when it comes to body breakouts, so long as they don’t contain pore-clogging ingredients.

• Curology Acne Body Wash

Body lotion for acne-prone skin

Make sure any products you use on your body are non-comedogenic (read: don’t clog pores) and don’t contain irritating ingredients. If you use a body wash or lotion that contains coconut oil, sulfates, or other potentially pore-clogging ingredients, that might be contributing to your bacne. Here’s our guide on how to check your products for any potentially pore-clogging ingredients.

• Paula’s Choice Skin Revealing Body Lotion 10% AHA

We’ve got your back

You can find our Acne Body Wash online at The Curology Shop. Or, you may consider our prescription-powered treatment body wash—designed to help clear and prevent body acne with a renewing lather. Body Cleanse Rx is formulated by dermatologists to target common causes of body acne, while going deep into pores to wash away dead skin cells and excess oil. Sign up for Curology to try it! (Subject to medical consultation).

Written by

Curology Team